Wed. 12/3/14
December 3, 2014Fri. 12/5/14
December 4, 2014strict push ups 4×15
–
Hand Stand Holds 4X:30sec-45sec
–
Exactly 1min rest in between each set
–
30-25-20-15-10
WBS (20/14)
KB GTO (24/20)
Sand Bag Tri. Turnaround (36/24)
strict push ups 4×15
–
Hand Stand Holds 4X:30sec-45sec
–
Exactly 1min rest in between each set
–
30-25-20-15-10
WBS (20/14)
KB GTO (24/20)
Sand Bag Tri. Turnaround (36/24)
