Wed. 1/27/16
January 26, 2016
Fri. 1/28/16
January 28, 2016

Th. 1/28/16

Arnold Press – 4×12 – T-A-T-A

Back Squats – Build to Heavy 5reps

12min AMRAP
5 C2B Pull Ups
15 FR FS Lunges @ 45/33
25 Dubs – 2:1 Singles + 5 Burpees

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.