Arnold Press – 4×12 – T-A-T-A
Back Squats – Build to Heavy 5reps
12min AMRAP
5 C2B Pull Ups
15 FR FS Lunges @ 45/33
25 Dubs – 2:1 Singles + 5 Burpees
Arnold Press – 4×12 – T-A-T-A
Back Squats – Build to Heavy 5reps
12min AMRAP
5 C2B Pull Ups
15 FR FS Lunges @ 45/33
25 Dubs – 2:1 Singles + 5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
