Wed. 1/28/15
January 28, 2015
Fri. 1/30/15
January 29, 2015

Th. 1/29/15

remember there will be no 2pm next week on m and t 2/2 and 2/3

OHS 5-4-4-3-3-3
Drop heaviest successful wt. By 50% and perform AMRAP to 20

5 Rounds
8 Snatch Grip Deadlifts (185/138)
10 T2B
12 Box Jump Overs (24/20)
15 DU
20 Singles

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