Wed. 1/29/14
January 29, 2014Fri. 1/31/14
January 31, 201431min. AMRAP
1 Thruster – Strict – (135/103)
3 HSPU no plates no ab mats – sub 3 SP @ 20-25% body wt. Ok to go to PP if necessary.
31min. AMRAP
1 Thruster – Strict – (135/103)
3 HSPU no plates no ab mats – sub 3 SP @ 20-25% body wt. Ok to go to PP if necessary.
