Wed 1/30/13
January 29, 2013Fri 2/1/13
February 1, 20135×3 Split Jerks (60-65-70-75-80%)
10 Rounds 30min cap
10 WBS (20/14@9)
10 SDHP (95/75)
1 15′ Rope Climb
Island Run (out 3 In 2)
rope climb for rx only. no sub.
5×3 Split Jerks (60-65-70-75-80%)
10 Rounds 30min cap
10 WBS (20/14@9)
10 SDHP (95/75)
1 15′ Rope Climb
Island Run (out 3 In 2)
rope climb for rx only. no sub.
