Wed 1-2-13
January 2, 2013Fri 1/4/12
January 3, 2013Dead Lifts
Warm Up Sets 5-5-3-3
Work Sets 2-2-2-1-1-1-1
Buy In: 200m Run
4 Rounds
3 Burpees Over Bar
5 C2B Pull Ups
8 HPC (155/115)
12 Air Squats
25 DU
Dead Lifts
Warm Up Sets 5-5-3-3
Work Sets 2-2-2-1-1-1-1
Buy In: 200m Run
4 Rounds
3 Burpees Over Bar
5 C2B Pull Ups
8 HPC (155/115)
12 Air Squats
25 DU
