Th 2/14/13

2 Partner Wod
100 (Men- Hang Power Cleans/Woman-Dead Lifts) – 135
100 Burpees
100 KBS (32k/24k)
100 Box Jumps (24″/20″)
one person works
the other farmer carry around Island (20k/16k)
once back switch

Buy Out
100 Thrusters – 45
20 rep max before mandatory switch
10 rep min before switch is allowed

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Wed 2/13/13

Fri 2/15/13

Th 2/14/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.