10! Dead Lifts (215/165) – 5 Chin Ups (20/BW)- 1! Dips (20/BW)
9 – 5 – 2
8 – 5 – 3
7 – 5 – 4
6 – 5 – 5
5 – 5 – 6
4 – 5 – 7
3 – 5 – 8
2 – 5 – 9
1 – 5 – 10
Strict DL’s, No RDL’s No SLDL’s
On the deadlift focus on back angle staying the same, approx 45 degress, until bar reaches the knee cap.
