Th. 2/25/16

Core Work
10 Sit Ups
10 Hollow Rocks
10 Supermans
30 Flutter Kicks
1min plank

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Hang Squat Clean heavy 3 unbroken

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20mi. amrap
Tri Run
5 T2B
10 WBS
5 Burpee jump over & back
10 HPC 135/103