Core Work
10 Sit Ups
10 Hollow Rocks
10 Supermans
30 Flutter Kicks
1min plank
–
Hang Squat Clean heavy 3 unbroken
–
20mi. amrap
Tri Run
5 T2B
10 WBS
5 Burpee jump over & back
10 HPC 135/103
Core Work
10 Sit Ups
10 Hollow Rocks
10 Supermans
30 Flutter Kicks
1min plank
–
Hang Squat Clean heavy 3 unbroken
–
20mi. amrap
Tri Run
5 T2B
10 WBS
5 Burpee jump over & back
10 HPC 135/103
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
