Wed. 2/25/14
February 25, 2015Fri. 2/27/15
February 27, 2015BB Bench 3×10 – For Load
–
OHS 10-8-6-4 – For Load
–
10-8-6-4-2-4-6-8-10
Prisoner Squats to WB (set wb’s approx. 3 to 5 feet from wall)
Pull Ups
BB Bench 3×10 – For Load
–
OHS 10-8-6-4 – For Load
–
10-8-6-4-2-4-6-8-10
Prisoner Squats to WB (set wb’s approx. 3 to 5 feet from wall)
Pull Ups
