Wed. 2/3/16
February 2, 2016Fri. 2/5/16
February 4, 2016Back Squats – 5×3 – Build to Heavy 3
BS – ME to 20 @ 60/70% of Heavy 3
10!
WBS @ 20/14
SDHP @ 105/78
Tri. Run
Back Squats – 5×3 – Build to Heavy 3
BS – ME to 20 @ 60/70% of Heavy 3
10!
WBS @ 20/14
SDHP @ 105/78
Tri. Run
