Back Squats – 5×3 – Build to Heavy 3
BS – ME to 20 @ 60/70% of Heavy 3
10!
WBS @ 20/14
SDHP @ 105/78
Tri. Run
Back Squats – 5×3 – Build to Heavy 3
BS – ME to 20 @ 60/70% of Heavy 3
10!
WBS @ 20/14
SDHP @ 105/78
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
