Wed 2/5/15
February 4, 2015Fri. 2/6/15
February 5, 2015ImporTaaaaant Business.
Cult Classic Saturday. Come out and cheer on your cohorts!
There will be an 8:30 training Session – only – this sat.
There will be no Sunday training Session.
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Hang Clean 4×2
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3 Rounds – NFT
Tri. Turn. Farmers Carry (24/20) Use only 1 KB. Switch hands as you see fit, at arms length. Do not carry with two hands.
4 Burpee jump over the bar and back
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5 Rounds
3 Clean & Jerk (185/138) (165/118)
3 Thrusters “….” “….”
3 C2B Pull Ups
