Wed. 3/9/16
March 9, 2016Fri. 3/11/16
March 10, 2016Shoulder Press – 3×4
Push Press – 2×3
Push Jerk – 2×2
Split Jerk – 2×1
10!
Thrusters @ 125/93
Box Jumps Overs @ 24/20
Shoulder Press – 3×4
Push Press – 2×3
Push Jerk – 2×2
Split Jerk – 2×1
10!
Thrusters @ 125/93
Box Jumps Overs @ 24/20
