Shoulder Press – 3×4
Push Press – 2×3
Push Jerk – 2×2
Split Jerk – 2×1
10!
Thrusters @ 125/93
Box Jumps Overs @ 24/20
Shoulder Press – 3×4
Push Press – 2×3
Push Jerk – 2×2
Split Jerk – 2×1
10!
Thrusters @ 125/93
Box Jumps Overs @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
