Wed. 3/16/16
March 15, 2016Fri. 3/18/16
March 17, 201610min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Rest 5mins
7min AMRAP
10 Clean & Jerks @ 115/88
Red Brick Run
Rest 5mins
4min AMRAP
7 KBS @ 32/24
3 Burpees
10min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Rest 5mins
7min AMRAP
10 Clean & Jerks @ 115/88
Red Brick Run
Rest 5mins
4min AMRAP
7 KBS @ 32/24
3 Burpees
