Practice KB Snatch (hang Power) 10min.
Front Squats 5×5
4 Rounds
20 KBS (24k/20k)
10 Prisoner Squat
5per side KB Snatch (24k/20k) – (Any way)
3 Box Jump over and back (24″/20″) – (over and back = 1rep)
Practice KB Snatch (hang Power) 10min.
Front Squats 5×5
4 Rounds
20 KBS (24k/20k)
10 Prisoner Squat
5per side KB Snatch (24k/20k) – (Any way)
3 Box Jump over and back (24″/20″) – (over and back = 1rep)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
