Wed. 3/26/14
March 25, 2014Fri. 3/28/14
March 27, 2014Practice KB Snatch (hang Power) 10min.
Front Squats 5×5
4 Rounds
20 KBS (24k/20k)
10 Prisoner Squat
5per side KB Snatch (24k/20k) – (Any way)
3 Box Jump over and back (24″/20″) – (over and back = 1rep)
