Wed. 3/2/16
March 1, 2016Fri. 3/4/16
March 3, 2016Shoulder Press – Build to Heavy 5
For Time:
Patriot Run
50 WBS @ 20/14
40 Box Jumps @ 24/20
30 Burpees
20 T2B
10 Cal Row
Shoulder Press – Build to Heavy 5
For Time:
Patriot Run
50 WBS @ 20/14
40 Box Jumps @ 24/20
30 Burpees
20 T2B
10 Cal Row
