Wed. 3/4/15
March 4, 2015
Fri. 3/6/15
March 5, 2015

Th. 3/5/15

4 sec. Pause Front Squat 5 reps @ 65%-70-75-70% 1Rm

OHS 1×20@empty bar Depth should be Hip crease below knee crease.
Old school standard!!!

Ring Dips 4×5

Lateral Jumps
Butterfly Sit Ups

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CrossFit iQ

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