4 sec. Pause Front Squat 5 reps @ 65%-70-75-70% 1Rm
–
OHS 1×20@empty bar Depth should be Hip crease below knee crease.
Old school standard!!!
–
Ring Dips 4×5
–
5-10-15-20-30-20-10-5
WBS
Lateral Jumps
Butterfly Sit Ups
4 sec. Pause Front Squat 5 reps @ 65%-70-75-70% 1Rm
–
OHS 1×20@empty bar Depth should be Hip crease below knee crease.
Old school standard!!!
–
Ring Dips 4×5
–
5-10-15-20-30-20-10-5
WBS
Lateral Jumps
Butterfly Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
