Wed. 3/4/15
March 4, 2015Fri. 3/6/15
March 5, 20154 sec. Pause Front Squat 5 reps @ 65%-70-75-70% 1Rm
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OHS 1×20@empty bar Depth should be Hip crease below knee crease.
Old school standard!!!
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Ring Dips 4×5
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5-10-15-20-30-20-10-5
WBS
Lateral Jumps
Butterfly Sit Ups
