Wed. 3/5/14
March 5, 2014Fri. 3/7/14
March 7, 2014DB Thrusters build to a heavy set of 3
BB Complex: Build To Heavy
1 Power Clean (no squat)
1 Hang Clean (squat)
1 Jerk
8min AMRAP
8 WBS (20/14)
8 SDHP (90/68)
8 Hang Clean & Jerk (90/68)
DB Thrusters build to a heavy set of 3
BB Complex: Build To Heavy
1 Power Clean (no squat)
1 Hang Clean (squat)
1 Jerk
8min AMRAP
8 WBS (20/14)
8 SDHP (90/68)
8 Hang Clean & Jerk (90/68)
