DB Thrusters build to a heavy set of 3
BB Complex: Build To Heavy
1 Power Clean (no squat)
1 Hang Clean (squat)
1 Jerk
8min AMRAP
8 WBS (20/14)
8 SDHP (90/68)
8 Hang Clean & Jerk (90/68)
DB Thrusters build to a heavy set of 3
BB Complex: Build To Heavy
1 Power Clean (no squat)
1 Hang Clean (squat)
1 Jerk
8min AMRAP
8 WBS (20/14)
8 SDHP (90/68)
8 Hang Clean & Jerk (90/68)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
