Wed 4/17/13
April 16, 2013Fri 4/19/13
April 18, 2013Take 15 minutes and Build To A Heavy Set Of
Squat Clean & Jerks
5 Rounds
5 Dips (20#/BW)
10 KB Snatch – Total – (24/16)
10 Squat Cleans (185/135)Rx (170/120)Sx
5 Chin Ups (20#/BW)
Take 15 minutes and Build To A Heavy Set Of
Squat Clean & Jerks
5 Rounds
5 Dips (20#/BW)
10 KB Snatch – Total – (24/16)
10 Squat Cleans (185/135)Rx (170/120)Sx
5 Chin Ups (20#/BW)
