OHS – 3-3-3-3-3 – Post Load
4 Rounds
Tri. Run
5 Burpees
10 Deadlifts @ 135/103
5 Burpees
10 Hang Power Cleans @ “”
5 Burpees
10 Box Jumps @ 24/20
OHS – 3-3-3-3-3 – Post Load
4 Rounds
Tri. Run
5 Burpees
10 Deadlifts @ 135/103
5 Burpees
10 Hang Power Cleans @ “”
5 Burpees
10 Box Jumps @ 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
