Tues. 4/13/16
April 12, 2016
Fri. 4/15/16
April 14, 2016

Th 4/14/16

OHS – 3-3-3-3-3 – Post Load

4 Rounds
Tri. Run
5 Burpees
10 Deadlifts @ 135/103
5 Burpees
10 Hang Power Cleans @ “”
5 Burpees
10 Box Jumps @ 24/20

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