Wed. 4/15/15
April 14, 2015Fri. 4/18/15
April 16, 2015Split Jerk – build to a heavy 2 – post load
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Hang Power Snatch 5×3 – recv in 2″-4″-6″ do not go so heavy that you can not hit the landing positions
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4 Rounds Rx (135/103)
10 Hang Power Cleans
5 STO
10 BR BS Lunges (add 5 Burpees on the spot every time u dump bar from back)
5 Burpees
Buy Out: 10 C&J
