Wed. 4/22/15
April 21, 2015Fri. 4/24/15
April 24, 2015Hang a Clean – Heavy 2
–
12min. EMOM
3 Squat Clean (185/138)
10 WBS(20/14)
–
Rest 5-10 min
–
For Time
Per. Run
500m Row
Tri. turn.
Hang a Clean – Heavy 2
–
12min. EMOM
3 Squat Clean (185/138)
10 WBS(20/14)
–
Rest 5-10 min
–
For Time
Per. Run
500m Row
Tri. turn.
