Tabata Warm Up – :20 work :10 rest
Sit Ups – 2mins
30sec Rest
V-Ups – 2mins
30sec Rest
Russian Twists – 2mins
30sec Rest
Supermans – 2mins
Buy In – 100 Singles
50-40-30-20-10
WBS @ 20/14
5-4-3-2-1
Hang Power Cleans @ 185/138
Buy Out – 10 Burpees
