BB Bench 5×5
RDL’s 5×5
S/S:
Dips 4×10
DB Skull Crusher 4×10
Wt’d walking Lunges 3×20 steps (use DB’s or KB’s)
BB Bench 5×5
RDL’s 5×5
S/S:
Dips 4×10
DB Skull Crusher 4×10
Wt’d walking Lunges 3×20 steps (use DB’s or KB’s)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
