Wed. 4/2/14
April 1, 2014Fri. 4/4/14
April 3, 2014BB Bench 5×5
RDL’s 5×5
S/S:
Dips 4×10
DB Skull Crusher 4×10
Wt’d walking Lunges 3×20 steps (use DB’s or KB’s)
BB Bench 5×5
RDL’s 5×5
S/S:
Dips 4×10
DB Skull Crusher 4×10
Wt’d walking Lunges 3×20 steps (use DB’s or KB’s)
