Th 4/4/13

13.5
4min AMRAP
15 Thrusters (100/65)
15 C2B Pull Ups

3 rounds Completed with in amrap time frame Qualifies for Continuation to the next amrap time frame
8min
12min
16min
24min until failure to complete 3 rounds or more in the given amrap time allotment

CrossFit iQ

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CrossFit iQ

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Wed 4/3/13

Fri 4/5/13

Th 4/4/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.