Wed. 4/30/14
April 29, 2014
Fri. 5/2/14
May 1, 2014

Th. 5/1/14

RDL’s 5×5

For Time
20 Hang Power Snatch (90/68)
12 WBS (20/14)
8 Pistols per side
I-Run
15 HPS
10 WBS
7 Pistols per
I-Run
10 HPS
8 WBS
6 Pistols per
I-Run
5 HPS
6 WBS
5 Pistols per
I-Run

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