RDL’s 5×5
For Time
20 Hang Power Snatch (90/68)
12 WBS (20/14)
8 Pistols per side
I-Run
15 HPS
10 WBS
7 Pistols per
I-Run
10 HPS
8 WBS
6 Pistols per
I-Run
5 HPS
6 WBS
5 Pistols per
I-Run
RDL’s 5×5
For Time
20 Hang Power Snatch (90/68)
12 WBS (20/14)
8 Pistols per side
I-Run
15 HPS
10 WBS
7 Pistols per
I-Run
10 HPS
8 WBS
6 Pistols per
I-Run
5 HPS
6 WBS
5 Pistols per
I-Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
