Wed 5/11/11
May 10, 2011Fri 5/13/11
May 12, 201125 Air Squats – 19 DH Pull Ups
Shoulder Press 5×3
5 Rounds For Time
7 Cleans (135/83)
5 Snatch (135/83)
3 Pull Ups (C2B/Chin Over Bar)
Short 200
25 Air Squats – 19 DH Pull Ups
Shoulder Press 5×3
5 Rounds For Time
7 Cleans (135/83)
5 Snatch (135/83)
3 Pull Ups (C2B/Chin Over Bar)
Short 200
