Squat Clean & Jerk – 2×3, 2×2, 3×1
Build to Heavy 1 rep
EMOM 10min.
1 Power Clean
1 Hang Squat Clean
1 Jerk (Anyway)
Note: Start @ 75% of Heaviest 1rep and increase wt. 5% every 2mins (75-80-85-90-95%) if possible.
For Time –
1000m Row
2 Perimeter Runs
