SP 5×3
Squat Cleans 2-2-2-2 @ 80% To 85% of 1Rm
For Time
200m Run/I-Run/200m Run/I-Run
5 HSPU
7 Dead Lifts (235/185)
9 Pull Ups
SP 5×3
Squat Cleans 2-2-2-2 @ 80% To 85% of 1Rm
For Time
200m Run/I-Run/200m Run/I-Run
5 HSPU
7 Dead Lifts (235/185)
9 Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
