Wed 5/15/13
May 14, 2013
Mon 5/20/13
May 19, 2013

Th 5/16/13

SP 5×3

Squat Cleans 2-2-2-2 @ 80% To 85% of 1Rm

For Time
200m Run/I-Run/200m Run/I-Run
5 HSPU
7 Dead Lifts (235/185)
9 Pull Ups

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