Wed. 5/21/14
May 20, 2014
Fri. 5/23/14
May 22, 2014

Th. 5/22/14

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Warm Up:
3 Rounds NFT
40 Flutter Kicks
20 DU
10 Ring Rows
5 ManMakers

Skill Work:
HSPU
Rope Climb

MetCon:
5 Rounds
I-Run
4 C&J (155/118)
8 HSPU
12 T2B

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