Warm Up:
3 Rounds NFT
40 Flutter Kicks
20 DU
10 Ring Rows
5 ManMakers
Skill Work:
HSPU
Rope Climb
MetCon:
5 Rounds
I-Run
4 C&J (155/118)
8 HSPU
12 T2B
Warm Up:
3 Rounds NFT
40 Flutter Kicks
20 DU
10 Ring Rows
5 ManMakers
Skill Work:
HSPU
Rope Climb
MetCon:
5 Rounds
I-Run
4 C&J (155/118)
8 HSPU
12 T2B
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
