Arnold Sp 4×12 – Sub sets of 3 ————————– ————————– 5 Rounds 20 WBS (20/14) 15 KBS Rx+(32k/20k) – Rx(24k/16k) 10 1 Arm Row per Side Rx+(32k/20k) – Rx(24k/16k) 5 Dips (20#/BW) I-Run Rx++ = Rx+ standard & 40# Chains on Dips