Arnold Sp 4×12 – Sub sets of 3
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5 Rounds
20 WBS (20/14)
15 KBS Rx+(32k/20k) – Rx(24k/16k)
10 1 Arm Row per Side Rx+(32k/20k) – Rx(24k/16k)
5 Dips (20#/BW)
I-Run
Rx++ = Rx+ standard & 40# Chains on Dips
Arnold Sp 4×12 – Sub sets of 3
————————–
————————–
5 Rounds
20 WBS (20/14)
15 KBS Rx+(32k/20k) – Rx(24k/16k)
10 1 Arm Row per Side Rx+(32k/20k) – Rx(24k/16k)
5 Dips (20#/BW)
I-Run
Rx++ = Rx+ standard & 40# Chains on Dips
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