Wed 5/29/13
May 28, 2013Fri 5/31/13
May 30, 2013Snatch
2-2-2-2-2 @ 80-85% of 1Rm
3 Rounds
10 Hang Power Snatch (105/80)
5 OHS
5 per side BR Back Step Lunges
10 BR Push Press
I-Run (out 3 – In 2)
20ft Rope Climb – (there is no sub if you can’t climb
Just do two I – Runs)
I-Run (out 3 – In 2)
