Wed 5/4/11
May 3, 2011
Fri 5/6/11
May 5, 2011

Th 5/5/11

18 Air Squats 14 DH Pull Ups

3 Rounds For Time
100m Tire Pull
10 Skull Crushers
200m Run
10 Skull Crushers
100m Sled Push
10 Skull Crushers
200m Row
All Skull Crushers Must Be Unbroken Sets. Adjust Wt. Accordingly.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.