18 Air Squats 14 DH Pull Ups
3 Rounds For Time
100m Tire Pull
10 Skull Crushers
200m Run
10 Skull Crushers
100m Sled Push
10 Skull Crushers
200m Row
All Skull Crushers Must Be Unbroken Sets. Adjust Wt. Accordingly.
18 Air Squats 14 DH Pull Ups
3 Rounds For Time
100m Tire Pull
10 Skull Crushers
200m Run
10 Skull Crushers
100m Sled Push
10 Skull Crushers
200m Row
All Skull Crushers Must Be Unbroken Sets. Adjust Wt. Accordingly.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
