Wed. 5/7/14
May 6, 2014Mon. 5/19/14
May 18, 2014Front Squats 5×5
Dips 4×10
Big Helen
3 Rounds
400m Run (Big Loop + Small Loop)
21 KBS (32/24)
12 Pull Ups (20# chain/C2B)
Front Squats 5×5
Dips 4×10
Big Helen
3 Rounds
400m Run (Big Loop + Small Loop)
21 KBS (32/24)
12 Pull Ups (20# chain/C2B)
