3 Rounds
300m Run sub: 400m Row
8per Goblet Lunges (24k/20k)
12 KBS (24/20)
15 PullUps
12 KBS (24/20)
8per Gob. Lunges (24/20)
Buy Out:
5 Burpees
10 KB Power Snatch (both hands on kb snatch from GTO)
5 Burpees
3 Rounds
300m Run sub: 400m Row
8per Goblet Lunges (24k/20k)
12 KBS (24/20)
15 PullUps
12 KBS (24/20)
8per Gob. Lunges (24/20)
Buy Out:
5 Burpees
10 KB Power Snatch (both hands on kb snatch from GTO)
5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
