Wed. 6/11/14
June 10, 2014Fri. 6/13/14
June 12, 20143 Rounds
300m Run sub: 400m Row
8per Goblet Lunges (24k/20k)
12 KBS (24/20)
15 PullUps
12 KBS (24/20)
8per Gob. Lunges (24/20)
Buy Out:
5 Burpees
10 KB Power Snatch (both hands on kb snatch from GTO)
5 Burpees
