Wed 6/12/13
June 11, 2013Fri. 6/14/13
June 13, 2013Clean & Jerk @ 70-75-80-80-85% of 1Rm Clean
Do 3 reps for set 1&2
Do 2 Reps for set 3,4&5
Hero Wod – “DT”
5 Rounds
12 Deadlifts (155/115)
9 Hang Power Cleans (155/115)
6 Push Jerks (155/115)
Clean & Jerk @ 70-75-80-80-85% of 1Rm Clean
Do 3 reps for set 1&2
Do 2 Reps for set 3,4&5
Hero Wod – “DT”
5 Rounds
12 Deadlifts (155/115)
9 Hang Power Cleans (155/115)
6 Push Jerks (155/115)
