Th. 6/20/13

20 min. Max
5 sets
3 Clean Pull
2 Clean High Pull
1 power Clean

5 Rounds 30 min cap. / Sub 20 Rx cap
10 WBS (20/14)
15 SDHP (95/73)
20 DU – sub 10 Burpees
30 Singles
Sand Bag Island Run – (36/24)-(all runs out 2 in 2)

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Wed. 6/19/13

Fri 6/21/13

Th. 6/20/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.