Front Squats 5×5
–
FS 1xME to 20 @ 60% of heaviest 5
–
For Time
50-40-30-20-10
DU
1-2-3-4-5
Power Snatch (135/103)
Tri. turn after each round (5 Runs Total)
Front Squats 5×5
–
FS 1xME to 20 @ 60% of heaviest 5
–
For Time
50-40-30-20-10
DU
1-2-3-4-5
Power Snatch (135/103)
Tri. turn after each round (5 Runs Total)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
