Th. 6/9/16

15 Snatches @ 115/88

9 Pull Ups
Patriot Run
15 Thrusters @ ” ”
9 Pull Ups
Patriot Run
15 Clean & Jerks @ ” ”
9 Pull Ups
Patriot Run
15 Dips @ 40#
9 Pull Ups
Patriot Run
15 Bar Facing Burpees

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

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Simply fill out the form below.

Wed. 6/8/16

Fri. 6/10

Th. 6/9/16

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.