1min efforts
WBS
BB hold 225/170
WBS Sit ups
Holds
MB Clean
Holds
Power Clean 3-2-2-1-1-1
200m Every 3 min x 3
1min efforts
WBS
BB hold 225/170
WBS Sit ups
Holds
MB Clean
Holds
Power Clean 3-2-2-1-1-1
200m Every 3 min x 3
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
