Wed. 7/10/13
July 9, 2013Fri. 7/11/13
July 11, 20131min efforts
WBS
BB hold 225/170
WBS Sit ups
Holds
MB Clean
Holds
Power Clean 3-2-2-1-1-1
200m Every 3 min x 3
1min efforts
WBS
BB hold 225/170
WBS Sit ups
Holds
MB Clean
Holds
Power Clean 3-2-2-1-1-1
200m Every 3 min x 3
