Wed. 7/9/14
July 8, 2014
Fri. 7-11-14
July 10, 2014

Th. 7/10/14

Bulgarian Squats 5×5-10 per leg (no wt)

25-20-15-10-5
WBS (20/14)
KBS (24/20)
Box Jump (24/20)

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