Wed. 7/15/15
July 14, 2015Fri. 7/17/15
July 16, 2015BB Bench Press 5×5
BB Bench 1xME to 20
–
4 Rounds
8 Hang Power Snatch (135/103)
12 BR Back Step Lunges “….” Total Steps
16 Cal. Row
Tri. Turn
BB Bench Press 5×5
BB Bench 1xME to 20
–
4 Rounds
8 Hang Power Snatch (135/103)
12 BR Back Step Lunges “….” Total Steps
16 Cal. Row
Tri. Turn
