Thrusters 5×3 build to heavy
1×20 @ 50% – 65%
5 rounds – Rx (135/103)
3 Thrusters
5 STO
7 Back Squat
NFT
1000m Row
Thrusters 5×3 build to heavy
1×20 @ 50% – 65%
5 rounds – Rx (135/103)
3 Thrusters
5 STO
7 Back Squat
NFT
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
