Wed. 7/16/14
July 16, 2014
Fri. 7/18/14
July 17, 2014

Th. 7/17/14

Thrusters 5×3 build to heavy
1×20 @ 50% – 65%

5 rounds – Rx (135/103)
3 Thrusters
5 STO
7 Back Squat

NFT
1000m Row

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