Wed. 7/18
July 20, 2016
Fri. 7/22/16
July 21, 2016

Th. 7/21/16

5 Rounds

1 Rope Climb – Sub 3 Rope Pulls
5 Dips @ #20/BW
10 Hang Power Cleans @ 135/103
15 WBS @ 20/14
20 Singles

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.