Th. 7/25/13

BR SP 4×5
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Power Clean 2-2-2-1-1-1-1
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Clean Ladder
EMOM for 10 min perform 1 Power Clean and 1 Hang Squat Clean & Jerk
Rtg-(225/155)
Rx-(205/140)
Sx-(165/115)
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CrossFit iQ

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Wed. 7/24/13

Fri. 7/26/13

Th. 7/25/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.