BR SP 4×5
————–
Power Clean 2-2-2-1-1-1-1
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Clean Ladder
EMOM for 10 min perform 1 Power Clean and 1 Hang Squat Clean & Jerk
Rtg-(225/155)
Rx-(205/140)
Sx-(165/115)
———————————————————————————
BR SP 4×5
————–
Power Clean 2-2-2-1-1-1-1
——————————-
Clean Ladder
EMOM for 10 min perform 1 Power Clean and 1 Hang Squat Clean & Jerk
Rtg-(225/155)
Rx-(205/140)
Sx-(165/115)
———————————————————————————
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
