Th. 7/30/15

PP 2×3
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PJ 2×2
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SJ 2×1
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4 Rounds
15 DB Lunges
12 DB Front Squats
9 T2B
2 Circuits Farmers Carry
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For Farmers Carry- Walk the perimeter of the gym up the south stair case down north staircase x 2 then back to starting position
Only one set of DB to be used for all movements