Closed Friday The 4th
–
Hero Wod Option
“Ralph”
4 Rounds
8 Deadlift (250/170)
16 Burpees
3 Rope Climb @ 15′ – sub 9 chin ups
70th Run – sub: 700m Row
–
Or
–
“DT”
5 Rounds
12 Deadlift (155/105)
9 Hang Power Clean “…”
6 Push Jerk “…”
Closed Friday The 4th
–
Hero Wod Option
“Ralph”
4 Rounds
8 Deadlift (250/170)
16 Burpees
3 Rope Climb @ 15′ – sub 9 chin ups
70th Run – sub: 700m Row
–
Or
–
“DT”
5 Rounds
12 Deadlift (155/105)
9 Hang Power Clean “…”
6 Push Jerk “…”
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
