Th. 7/3/14

Closed Friday The 4th
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Hero Wod Option
“Ralph”
4 Rounds
8 Deadlift (250/170)
16 Burpees
3 Rope Climb @ 15′ – sub 9 chin ups
70th Run – sub: 700m Row
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Or
–
“DT”
5 Rounds
12 Deadlift (155/105)
9 Hang Power Clean “…”
6 Push Jerk “…”