Wed. 7/8/15
July 7, 2015Fri. 7/10/15
July 10, 2015DB Strength Work 5×5 per arm
DB Sn.
DB Swing
DB Clean Press/PP
–
EMOM 20
1min 8 KBS @ (32/24)
2min 8 Burpees
3min 8 SDHP (115/88)
4min Tri. Turn
DB Strength Work 5×5 per arm
DB Sn.
DB Swing
DB Clean Press/PP
–
EMOM 20
1min 8 KBS @ (32/24)
2min 8 Burpees
3min 8 SDHP (115/88)
4min Tri. Turn
