Split Jerk 4-3-2-1-1-1-1
Build to heavy
21-15-9
SDHP (100/78)
Over the Box Jumps (24/20)
NFT
1000m Row
100 DU
20 GHD Back Ext.
20 T2B -strict if possible
10 MU – Ring or Bar (banded assistance is ok)
•If there are any of these movements that
you cannot perform take 10 to 20 min and do
skill Work instead.
No substitutions.
