Strict Push Press 5-4-3-2-2
Emphasize hip drive.
Broke down bear on the run
(115/88)
200m Run
10 Power Clean
10 Front Squat
10 STO
10 Back Squat
10 BR STO
200m Run
8’s
200m Run
6’s
200m Run
4’s
200m Run
2’s
Strict Push Press 5-4-3-2-2
Emphasize hip drive.
Broke down bear on the run
(115/88)
200m Run
10 Power Clean
10 Front Squat
10 STO
10 Back Squat
10 BR STO
200m Run
8’s
200m Run
6’s
200m Run
4’s
200m Run
2’s
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
